Thai culinary traditions play an essential role in promoting healthy living through the use of fresh ingredients, balanced flavors, and mindful eating practices. Traditional Thai meals often include vegetables, herbs, spices, and lean proteins, providing natural nutrients while supporting overall well-being. Dishes such as rice porridge, papaya salad, and steamed fish reflect a cultural preference for light and wholesome foods. At the same time, Thai wisdom encourages moderation by limiting overly sweet, salty, or fried items. These practices demonstrate how Thai food culture combines nourishment with heritage, offering a model for healthy eating in a modern world. By embracing these principles, individuals can maintain good health while preserving the cultural identity that strengthens Thai communities.

Keywords: Healthy Thai eating, balanced nutrition, Thai food culture, traditional wisdom,

well-being

Chawanakorn Poonyasitikorn, Pitchayut Suksanan

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